21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
July 17, 2014 6:12 AM
5 mins 17 secs | Rx'd
Level 88
425th WOD
Result
Result
5 mins 17 secs | Rx'dNotes
T2b were 21, 13/2, 9. Pu 21, 5/5/5, 3/3/3. Thrusters 11/10, 8/7, 6/3. Had to split the push ups way more then I wanted to. Thrusters were brutal as usual. Man, I really wanted sub 5. Jerry kept me moving on push ups and thrusters otherwise I would have slowed my pace way down. Not bad all things considered.
Notes
T2b were 21, 13/2, 9. Pu 21, 5/5/5, 3/3/3. Thrusters 11/10, 8/7, 6/3. Had to split the push ups way more then I wanted to. Thrusters were brutal as usual. Man, I really wanted sub 5. Jerry kept me moving on push ups and thrusters otherwise I would have slowed my pace way down. Not bad all things considered.
Stats
WOD Count
425th
Level
88
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
425th
Level
88
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,814 Reps (+45)Milestone 2,000
Toes-to-Bar
1,715 Reps (+45)Milestone 10,000
Squat
8,535 Reps (+45)Milestone 2,000
Thruster
1,917 Reps (+45)History (1)
History (1)
