Every 1 min for 10 mins:
20 Russian Twists
10 Wall Balls, 20 lbs, 10 ft
Every 1 min for 10 mins:
20 Russian Twists
10 Wall Balls, 20 lbs, 10 ft
July 15, 2014 9:15 PM
Completed | Rx'd
14th WOD
Result
Result
Completed | Rx'dStats
WOD Count
14th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
14th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
35 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)History (1)
History (1)
