Keith Sirois Keith Sirois

07-18-2014 1:07 PM

07-18-2014 1:07 PM


FT: Deadlifts, Wall Balls, Deadlifts and 17 more FT: Deadlifts, Wall Balls, Deadlifts and 17 more

1 Deadlift, 185 lbs
20 Wall Balls, 20 lbs
2 Deadlifts, 185 lbs
18 Wall Balls, 20 lbs
3 Deadlifts, 185 lbs
16 Wall Balls, 20 lbs
4 Deadlifts, 185 lbs
14 Wall Balls, 20 lbs
5 Deadlifts, 185 lbs
12 Wall Balls, 20 lbs
6 Deadlifts, 185 lbs
10 Wall Balls, 20 lbs
7 Deadlifts, 185 lbs
8 Wall Balls, 20 lbs
8 Deadlifts, 185 lbs
6 Wall Balls, 20 lbs
9 Deadlifts, 185 lbs
4 Wall Balls, 20 lbs
10 Deadlifts, 185 lbs
2 Wall Balls, 20 lbs

1 Deadlift, 185 lbs
20 Wall Balls, 20 lbs
2 Deadlifts, 185 lbs
18 Wall Balls, 20 lbs
3 Deadlifts, 185 lbs
16 Wall Balls, 20 lbs
4 Deadlifts, 185 lbs
14 Wall Balls, 20 lbs
5 Deadlifts, 185 lbs
12 Wall Balls, 20 lbs
6 Deadlifts, 185 lbs
10 Wall Balls, 20 lbs
7 Deadlifts, 185 lbs
8 Wall Balls, 20 lbs
8 Deadlifts, 185 lbs
6 Wall Balls, 20 lbs
9 Deadlifts, 185 lbs
4 Wall Balls, 20 lbs
10 Deadlifts, 185 lbs
2 Wall Balls, 20 lbs

Result

12 mins 30 secs | Rx'd

Result

12 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

306th

Level

-

Training Days

101 (2024)

History

1

Stats

WOD Count

306th

Level

-

Training Days

101 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Deadlift

671 Reps (+55)

Milestone 7,500

Squat

7,244 Reps (+110)

Milestone 2,500

Wall Ball

2,224 Reps (+110)

History (1)

History (1)

0 Comments

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