21-15-9 reps of:
Medicine Ball Clean, 20 lbs
Kettlebell Swing (Russian), 50 lbs
Push-up (hand release)
21-15-9 reps of:
Medicine Ball Clean, 20 lbs
Kettlebell Swing (Russian), 50 lbs
Push-up (hand release)
July 18, 2014 11:47 PM
5 mins 14 secs | Rx'd
411th WOD
Result
Result
5 mins 14 secs | Rx'dNotes
Conditioning after strength workout.
Notes
Conditioning after strength workout.
Stats
WOD Count
411th
Level
-
Avg Power Output
139.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
139.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Medicine Ball Clean
300 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,137 Reps (+45)Milestone 2,250
Clean
1,540 Reps (+45)Milestone 350
Medicine Ball Clean
316 Reps (+45)Milestone 10,000
Squat
9,083 Reps (+45)Milestone 2,750
Kettlebell Swing
2,555 Reps (+45)History (1)
History (1)
