Every 1 min for 12 mins:
10 Overhead Walking Lunge With Plates, 45 lbs
10 Chest-to-bar Pull-ups
Every 1 min for 12 mins:
10 Overhead Walking Lunge With Plates, 45 lbs
10 Chest-to-bar Pull-ups
July 15, 2014 7:43 PM
6.0 rounds | Rx'd
260th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
260th
Level
-
Avg Power Output
56.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
260th
Level
-
Avg Power Output
56.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,996 Reps (+60)Milestone 1,200
Lunge
1,153 Reps (+60)History (1)
History (1)
