Daniel O'Brien Daniel O'Brien

07-18-2014 9:41 PM

07-18-2014 9:41 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


Sets


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


3 Hang Squat Snatches | 185 lbs

Level 95


Result

3330 lbs | Rx'd

Result

3330 lbs | Rx'd

Notes

First time heavy Oly lifting since injury. Felt good! All sets were done with the snatches all linked. Never let go of the bar.

Notes

First time heavy Oly lifting since injury. Felt good! All sets were done with the snatches all linked. Never let go of the bar.

Community

Community


Stats

WOD Count

1752nd

Level

98

Avg Power Output

0.2 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Hang Squat Snatch PR

3 @ 185 lbs 💣

Stats

WOD Count

1752nd

Level

98

Avg Power Output

0.2 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Hang Squat Snatch PR

3 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,342 Reps (+18)

Milestone 1,000

Squat Snatch

988 Reps (+18)

History (1)

History (1)

0 Comments

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