AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Toes-to-bars | 3 reps
6 Handstand Push-ups | 6 reps
6 Toes-to-bars | 6 reps
9 Handstand Push-ups | 9 reps
9 Toes-to-bars | 9 reps
12 Handstand Push-ups | 12 reps
12 Toes-to-bars | 12 reps
15 Handstand Push-ups | 9 reps
15 Toes-to-bars | reps
18 Handstand Push-ups | reps
18 Toes-to-bars | reps
21 Handstand Push-ups | reps
21 Toes-to-bars | reps
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Toes-to-bars | 3 reps
6 Handstand Push-ups | 6 reps
6 Toes-to-bars | 6 reps
9 Handstand Push-ups | 9 reps
9 Toes-to-bars | 9 reps
12 Handstand Push-ups | 12 reps
12 Toes-to-bars | 12 reps
15 Handstand Push-ups | 9 reps
15 Toes-to-bars | reps
18 Handstand Push-ups | reps
18 Toes-to-bars | reps
21 Handstand Push-ups | reps
21 Toes-to-bars | reps
July 18, 2014 7:31 PM
69 reps | Rx'd
528th WOD
Result
Result
69 reps | Rx'dNotes
great advice from Josh about keeping butt next to wall and bring knees down to elbows before I kip up for HSPU
Notes
great advice from Josh about keeping butt next to wall and bring knees down to elbows before I kip up for HSPU
Stats
WOD Count
528th
Level
-
Avg Power Output
22.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
528th
Level
-
Avg Power Output
22.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
755 Reps (+39)Milestone 1,000
Toes-to-Bar
779 Reps (+30)History (1)
History (1)
