AMReps in 8 mins:
3 Parallette Push-ups | 3 reps
3 Double Unders | 3 reps
6 Parallette Push-ups | 6 reps
6 Double Unders | 6 reps
9 Parallette Push-ups | 9 reps
9 Double Unders | 9 reps
12 Parallette Push-ups | 12 reps
12 Double Unders | 12 reps
15 Parallette Push-ups | 15 reps
15 Double Unders | 15 reps
18 Parallette Push-ups | 18 reps
18 Double Unders | 18 reps
21 Parallette Push-ups | 21 reps
21 Double Unders | 21 reps
24 Parallette Push-ups | 3 reps
24 Double Unders | reps
27 Parallette Push-ups | reps
27 Double Unders | reps
30 Parallette Push-ups | reps
30 Double Unders | reps
AMReps in 8 mins:
3 Parallette Push-ups | 3 reps
3 Double Unders | 3 reps
6 Parallette Push-ups | 6 reps
6 Double Unders | 6 reps
9 Parallette Push-ups | 9 reps
9 Double Unders | 9 reps
12 Parallette Push-ups | 12 reps
12 Double Unders | 12 reps
15 Parallette Push-ups | 15 reps
15 Double Unders | 15 reps
18 Parallette Push-ups | 18 reps
18 Double Unders | 18 reps
21 Parallette Push-ups | 21 reps
21 Double Unders | 21 reps
24 Parallette Push-ups | 3 reps
24 Double Unders | reps
27 Parallette Push-ups | reps
27 Double Unders | reps
30 Parallette Push-ups | reps
30 Double Unders | reps
July 18, 2014 9:33 PM
171 reps | Rx'd
530th WOD
Result
Result
171 reps | Rx'dStats
WOD Count
530th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
530th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,787 Reps (+84)Milestone 4,000
Double Under
2,072 Reps (+84)Milestone 4,250
Push-up
3,869 Reps (+87)History (1)
History (1)
