10 Handstand Push-ups
15 Deadlifts 205 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 14 lbs
200 Double Unders
400 m Bumper Plate Runs 25 lbs
10 Handstand Push-ups
15 Deadlifts 205 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 14 lbs
200 Double Unders
400 m Bumper Plate Runs 25 lbs
December 31, 2010 6:14 AM
19 mins 8 secs | Rx'd
Level 96
174th WOD
Result
Result
19 mins 8 secs | Rx'dStats
WOD Count
174th
Level
96
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
174th
Level
96
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Wall Ball
1,500 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,146 Reps (+25)Milestone 1,400
Deadlift
1,233 Reps (+15)Milestone 4,000
Double Under
2,429 Reps (+200)Milestone 300
Handstand Push-up
289 Reps (+10)Milestone 3,000
Jump Rope
2,429 Reps (+200)Milestone 3,000
Pull-up
2,972 Reps (+50)Milestone 70,000
Run
64,049 Meters (+400)Milestone 7,500
Squat
7,145 Reps (+100)Milestone 2,000
Wall Ball
1,560 Reps (+100)History (1)
History (1)
