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Matt Moren Matt Moren

12-31-2010 7:56 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

70 mins 44 secs | Rx'd

Result

70 mins 44 secs | Rx'd

Community

Stats

WOD Count

7th

Level

Avg Power Output

≈ 66.2 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

≈ 66.2 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

3,200 Meters (+3,200)

Milestone 250

Pull-up

135 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

335 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

70 mins 44 secs | Rx'd 70 mins 44 secs | Rx'd

Level 28 Level 28 7th WOD 7th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 35 secs | Rx'd 52 mins 35 secs | Rx'd ⚡18 mins 9 secs ⚡18 mins 9 secs

Level 50 Level 50 33rd WOD 33rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

59 mins 12 secs | Rx'd 59 mins 12 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 37 Level 37 34th WOD 34th WOD

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