9x 1:00 AMRAP:
40 Wall Balls, 9 kg, 10 ft
30 Double Unders
20 Kettlebell Sumo Deadlift High-pulls, 24 kg
10 Hang Power Cleans, 52.5 kg
Resting 1 min in between each AMRAP.
9x 1:00 AMRAP:
40 Wall Balls, 9 kg, 10 ft
30 Double Unders
20 Kettlebell Sumo Deadlift High-pulls, 24 kg
10 Hang Power Cleans, 52.5 kg
Resting 1 min in between each AMRAP.
July 21, 2014 1:39 PM
2.15 rounds | Rx'd
555th WOD
Result
Result
2.15 rounds | Rx'dStats
WOD Count
555th
Level
-
Avg Power Output
127.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
555th
Level
-
Avg Power Output
127.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,123 Reps (+60)Milestone 8,000
Double Under
7,123 Reps (+60)Milestone 2,250
Clean
1,882 Reps (+20)Milestone 1,000
Power Clean
959 Reps (+20)Milestone 7,500
Squat
6,248 Reps (+104)Milestone 1,500
Wall Ball
1,475 Reps (+104)Milestone 150
Sumo Deadlift High Pull
120 Reps (+40)History (1)
History (1)
