50 Double Unders
25 Pull-ups
40 Double Unders
20 Pull-ups
30 Double Unders
15 Pull-ups
20 Double Unders
10 Pull-ups
10 Double Unders
5 Pull-ups
50 Double Unders
25 Pull-ups
40 Double Unders
20 Pull-ups
30 Double Unders
15 Pull-ups
20 Double Unders
10 Pull-ups
10 Double Unders
5 Pull-ups
July 20, 2014 11:11 AM
6 mins 58 secs | Rx'd
Level 88
1123rd WOD
Result
Result
6 mins 58 secs | Rx'dNotes
first round of pullups unbroken. then 2-3sets
Notes
first round of pullups unbroken. then 2-3sets
Stats
WOD Count
1123rd
Level
88
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1123rd
Level
88
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,140 Reps (+150)Milestone 12,000
Double Under
10,997 Reps (+150)Milestone 6,000
Pull-up
5,578 Reps (+75)History (1)
History (1)
