6:00 AMRAP:
6 Box Jumps, 20 in
6 Push Up (Rings)s
6 Kettlebell Goblet Squats, 35 lbs
6:00 AMRAP:
6 Box Jumps, 20 in
6 Push Up (Rings)s
6 Kettlebell Goblet Squats, 35 lbs
July 21, 2014 8:57 AM
5 rounds + 6 Box Jumps | 96 reps | Not Rx'd
86th WOD
Result
Result
5 rounds + 6 Box Jumps | 96 reps | Not Rx'dNotes
Knee ring push-ups
Notes
Knee ring push-ups
Stats
WOD Count
86th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
858 Reps (+30)Milestone 500
Box Jump
301 Reps (+36)Milestone 2,500
Squat
2,276 Reps (+30)History (1)
History (1)
