Row, 1000 m
50 Kettlebell Swings, 24 kg
Row, 1000 m
50 Kettlebell Swings, 24 kg
July 21, 2014 11:03 PM
5 mins 42 secs | Rx'd
155th WOD
Result
Result
5 mins 42 secs | Rx'dNotes
Row took approx 4 min, did all kb swings unbroken.
Notes
Row took approx 4 min, did all kb swings unbroken.
Stats
WOD Count
155th
Level
-
Avg Power Output
158.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
158.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
29,599 Meters (+1,000)Milestone 1,500
Kettlebell Swing
1,465 Reps (+50)History (1)
History (1)
