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Julian Martinez Julian Martinez

12-31-2010 8:05 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 43 secs | Rx'd

Result

5 mins 43 secs | Rx'd

Community

Stats

WOD Count

25th

Level

Avg Power Output

100.5 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

25th

Level

Avg Power Output

100.5 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,000

Pull-up

720 Reps (+45)

Milestone 1,500

Squat

918 Reps (+45)

Milestone 300

Thruster

203 Reps (+45)

History (2)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd

Level 61 Level 61 25th WOD 25th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 78 Level 78 93rd WOD 93rd WOD

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