15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees
15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees
July 21, 2014 7:35 AM
16 mins 26 secs | Rx'd
Level 20
617th WOD
Result
Result
16 mins 26 secs | Rx'dNotes
Warmup - Stretch / Run / Leaps Lift - Power Cleans / Hang Squat Clean & Jerks @ 132lbs Workout - Total Time 16:26 Total 63 Power Cleans @ 110lbs Total 63 burpees
Notes
Warmup - Stretch / Run / Leaps Lift - Power Cleans / Hang Squat Clean & Jerks @ 132lbs Workout - Total Time 16:26 Total 63 Power Cleans @ 110lbs Total 63 burpees
Stats
WOD Count
617th
Level
-
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
617th
Level
20
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,633 Reps (+63)Milestone 2,250
Clean
1,521 Reps (+63)Milestone 750
Power Clean
650 Reps (+63)History (1)
History (1)
