400 m Runs
25 Pull-ups
50 Push-ups
75 Air Squats
400 m Runs
45 Thrusters 95 lbs
45 Pull-ups
400 m Runs
25 Pull-ups
50 Push-ups
75 Air Squats
400 m Runs
30 Clean & Jerks 95 lbs
400 m Runs
25 Pull-ups
50 Push-ups
75 Air Squats
400 m Runs
50 Burpees
400 m Runs
25 Pull-ups
50 Push-ups
75 Air Squats
400 m Runs
45 Thrusters 95 lbs
45 Pull-ups
400 m Runs
25 Pull-ups
50 Push-ups
75 Air Squats
400 m Runs
30 Clean & Jerks 95 lbs
400 m Runs
25 Pull-ups
50 Push-ups
75 Air Squats
400 m Runs
50 Burpees
December 31, 2010 7:37 AM
37 mins 22 secs | Rx'd
15th WOD
Result
Result
37 mins 22 secs | Rx'dStats
WOD Count
15th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
15th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Air Squat
450 Reps (+225)Milestone 250
Burpee
120 Reps (+50)Milestone 250
Clean
177 Reps (+30)Milestone 150
Clean & Jerk
141 Reps (+30)Milestone 150
Jerk
141 Reps (+30)Milestone 250
Pull-up
209 Reps (+120)Milestone 250
Push-up
150 Reps (+150)Milestone 10,000
Run
5,400 Meters (+2,400)Milestone 250
Shoulder-to-Overhead
141 Reps (+30)Milestone 750
Squat
540 Reps (+270)Milestone 150
Thruster
90 Reps (+45)History (1)
History (1)
