3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
226 reps | Not Rx'dStats
WOD Count
1st
Level
-
Work Performed
2,358 ft*lbs
Training Days
1 (2024)
History
4
Stats
WOD Count
1st
Level
-
Work Performed
2,358 ft*lbs
Training Days
1 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Squat
0 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)