AMReps in 3 mins:
Run, 400 m | 1 rep
Max Double Unders | 49 reps
AMReps in 3 mins:
Run, 400 m | 1 rep
Max Double Unders | 49 reps
July 21, 2014 8:02 PM
50 reps | Rx'd
416th WOD
Result
Result
50 reps | Rx'dNotes
Rest min repeat
Notes
Rest min repeat
Stats
WOD Count
416th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
86 (2024)
History
5
Stats
WOD Count
416th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
86 (2024)
History
5
Movement Progress
Movement Progress
Milestone 110,000
Run
92,082 Meters (+400)Milestone 7,000
Jump Rope
5,188 Reps (+49)Milestone 4,000
Double Under
3,738 Reps (+49)History (5)
History (5)
