Gary Roos Gary Roos

07-21-2014 10:40 AM

07-21-2014 10:40 AM


AMRAP 10 mins: Alternating Kettlebell Snatches and Double Unders AMRAP 10 mins: Alternating Kettlebell Snatches and Double Unders

10:00 AMRAP:
16 Alternating Kettlebell Snatches, 12 kg
50 Double Unders

10:00 AMRAP:
16 Alternating Kettlebell Snatches, 12 kg
50 Double Unders

Result

3 rounds + 11 Alternating Kettlebell Snatches | 209 reps | Not Rx'd

Result

3 rounds + 11 Alternating Kettlebell Snatches | 209 reps | Not Rx'd

Community

Community


Stats

WOD Count

202nd

Level

-

Avg Power Output

≈ 20.4 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

202nd

Level

-

Avg Power Output

≈ 20.4 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

1,000 Reps

Milestone Reached

Snatch

400 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,875 Reps (+150)

Milestone 2,000

Double Under

1,117 Reps (+150)

Milestone 600

Snatch

420 Reps (+59)

History (1)

History (1)

0 Comments

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