3 rounds of:
7 Overhead Squats, 65 lbs
30 Double Unders
Bear Crawl, 30 m
3 rounds of:
7 Overhead Squats, 65 lbs
30 Double Unders
Bear Crawl, 30 m
July 21, 2014 7:20 PM
4 mins 49 secs | Rx'd
139th WOD
Result
Result
4 mins 49 secs | Rx'dStats
WOD Count
139th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
139th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,298 Reps (+90)Milestone 4,000
Double Under
2,298 Reps (+90)Milestone 5,000
Squat
2,844 Reps (+21)Milestone 300
Overhead Squat
177 Reps (+21)History (1)
History (1)
