9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
9 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood
December 30, 2010 6:18 PM
9.167 rounds | Rx'd
Level 89
173rd WOD
Result
Result
9.167 rounds | Rx'dStats
WOD Count
173rd
Level
89
Avg Power Output
31.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
173rd
Level
89
Avg Power Output
31.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
9 rounds
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
202 Reps (+19)Milestone 225
Ring Muscle-up
202 Reps (+19)Milestone 300
Handstand Push-up
279 Reps (+36)Milestone 750
Kettlebell Swing
596 Reps (+72)History (1)
History (1)
