btwb

Ben Westgarth Ben Westgarth

07-22-2014 5:09 AM

07-22-2014 5:09 AM

Follow

Row 400 m TT Row 400 m TT

Interval
Row, 400 m | 1:16.2

Interval
Row, 400 m | 1:16.2

Result

1 min 16.2 secs | Rx'd 3.4 secs

Result

1 min 16.2 secs | Rx'd 3.4 secs

Community

Community

Stats

WOD Count

558th

Level

67

Avg Power Output

298.7 (ft*lbs)/sec (+36.7)

Training Days

54 (2024)

History

8

Stats

WOD Count

558th

Level

67

Avg Power Output

298.7 (ft*lbs)/sec (+36.7)

Training Days

54 (2024)

History

8

Movement Progress

Movement Progress

Milestone 60,000

Row

51,103 Meters (+400)

History (8)

History (8)

Row 400 m TT

Row 400 m TT

Interval
Row, 400 m | 1:13

Interval
Row, 400 m | 1:13

Result

1 min 13 secs | Rx'd 1 min 13 secs | Rx'd

Level 83 Level 83 334th WOD 334th WOD

Row 400 m TT

Row 400 m TT

Interval
Row, 400 m | 1:19.6

Interval
Row, 400 m | 1:19.6

Result

1 min 19.6 secs | Rx'd 1 min 19.6 secs | Rx'd 6.6 secs 6.6 secs

Level 54 Level 54 520th WOD 520th WOD

Row 400 m TT

Row 400 m TT

Interval
Row, 400 m | 1:16.2

Interval
Row, 400 m | 1:16.2

Result

1 min 16.2 secs | Rx'd 1 min 16.2 secs | Rx'd 3.4 secs 3.4 secs

Level 67 Level 67 558th WOD 558th WOD

Row 400 m TT

Row 400 m TT

Interval
Row, 400 m | 1:16.5

Interval
Row, 400 m | 1:16.5

Result

1 min 16.5 secs | Rx'd 1 min 16.5 secs | Rx'd 0.3 secs 0.3 secs

Level 67 Level 67 655th WOD 655th WOD

Row 400 m TT

Row 400 m TT

Intervals
Row, 400 m | 1:14.6

Intervals
Row, 400 m | 1:14.6

Result

1 min 14.6 secs | Rx'd 1 min 14.6 secs | Rx'd 1.9 secs 1.9 secs

Level 76 Level 76 885th WOD 885th WOD

Row 400 m TT

Row 400 m TT

Intervals
Row, 400 m | 1:14.5

Intervals
Row, 400 m | 1:14.5

Result

1 min 14.5 secs | Rx'd 1 min 14.5 secs | Rx'd 0.1 secs 0.1 secs

Level 76 Level 76 891st WOD 891st WOD

Row 400 m TT

Row 400 m TT

Intervals
Row, 400 m | 1:14.1

Intervals
Row, 400 m | 1:14.1

Result

1 min 14.1 secs | Rx'd 1 min 14.1 secs | Rx'd 0.4 secs 0.4 secs

Level 77 Level 77 1083rd WOD 1083rd WOD

Row 400 m TT

Row 400 m TT

Intervals
Row, 400 m | 1:14.8

Intervals
Row, 400 m | 1:14.8

Result

1 min 14.8 secs | Rx'd 1 min 14.8 secs | Rx'd 0.7 secs 0.7 secs

Level 75 Level 75 1599th WOD 1599th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial