3 rounds of:
15 Row (calories)s
10 Burpees
3 rounds of:
15 Row (calories)s
10 Burpees
July 22, 2014 11:46 PM
8 mins 40 secs | Not Rx'd
173rd WOD
Result
Result
8 mins 40 secs | Not Rx'dNotes
In warm up done the 20kg slam ball 43 in 2min was feeling a little sick after that. Burpees jumping over the rower I keep thinking I was going to face plant but got it done all good.
Notes
In warm up done the 20kg slam ball 43 in 2min was feeling a little sick after that. Burpees jumping over the rower I keep thinking I was going to face plant but got it done all good.
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 22.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 22.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
382 Reps (+45)Milestone 1,500
Burpee
1,021 Reps (+30)History (1)
History (1)
