15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
July 21, 2014 6:51 AM
7 rounds | Rx'd
2156th WOD
Result
Result
7 rounds | Rx'dNotes
This workout was rad! First workout since being home from Vacation. Felt awesome to hit it with the 6am class and my training buddies Nick, Perry, and Brian. Solid work guys! Very pleased with going unbroken on this. Feeling strong. Splits - 1:37, 1:59, 2:13, 2:09, 2:22, 2:23, 2:14. #kinnick #crossfitkinnick
Notes
This workout was rad! First workout since being home from Vacation. Felt awesome to hit it with the 6am class and my training buddies Nick, Perry, and Brian. Solid work guys! Very pleased with going unbroken on this. Feeling strong. Splits - 1:37, 1:59, 2:13, 2:09, 2:22, 2:23, 2:14. #kinnick #crossfitkinnick
Stats
WOD Count
2156th
Level
-
Avg Power Output
128.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
2156th
Level
-
Avg Power Output
128.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,410 Reps (+35)Milestone 19,500
Pull-up
19,417 Reps (+70)Milestone 830,000
Run
822,532 Meters (+1,400)Milestone 37,500
Squat
36,850 Reps (+35)Milestone 2,100
Squat Clean
2,017 Reps (+35)History (1)
History (1)
