3 rounds of:
15 Row (calories)s
10 Burpees
3 rounds of:
15 Row (calories)s
10 Burpees
July 22, 2014 11:43 AM
7 mins 49 secs | Not Rx'd
179th WOD
Result
Result
7 mins 49 secs | Not Rx'dNotes
Damn slam balls. Killed me and then I had to do this. Didn't do jumping over rower but I stepped over.
Notes
Damn slam balls. Killed me and then I had to do this. Didn't do jumping over rower but I stepped over.
Stats
WOD Count
179th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
431 Reps (+45)Milestone 2,000
Burpee
1,738 Reps (+30)History (1)
History (1)
