Interval : at 65%
Run, 1.41 km | 9:12
Interval : at 65%
Run, 1.41 km | 9:12
July 22, 2014 12:32 PM
9 mins 12 secs | Rx'd
462nd WOD
Result
Result
9 mins 12 secs | Rx'dNotes
wore knee braces = good idea
Notes
wore knee braces = good idea
Stats
WOD Count
462nd
Level
-
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
55 (2024)
History
3
Stats
WOD Count
462nd
Level
-
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
55 (2024)
History
3
Movement Progress
Movement Progress
Milestone 170,000
Run
152,708 Meters (+1,410)History (3)
History (3)
