3 rounds of:
15 Row (calories)s
10 Burpees
3 rounds of:
15 Row (calories)s
10 Burpees
July 22, 2014 7:54 AM
4 mins 54 secs | Rx'd
Level 53
22nd WOD
Result
Result
4 mins 54 secs | Rx'dNotes
Done slam balls for the first time 52 in two minutes good quick work out but I felt it .
Notes
Done slam balls for the first time 52 in two minutes good quick work out but I felt it .
Stats
WOD Count
22nd
Level
53
Training Days
20 (2024)
History
1
Stats
WOD Count
22nd
Level
53
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
45 Reps (+45)Milestone 250
Burpee
160 Reps (+30)History (1)
History (1)
