Lauren Guibert Lauren Guibert

07-22-2014 4:06 PM

07-22-2014 4:06 PM

Follow
Lifting: Power Snatches, Hang Power Snatches and Hang Snatch (high hang)s Lifting: Power Snatches, Hang Power Snatches and Hang Snatch (high hang)s

Sets
1 Power Snatch | 55 lbs
1 Power Snatch | 55 lbs
1 Power Snatch | 65 lbs
1 Power Snatch | 65 lbs
1 Power Snatch | 65 lbs
1 Power Snatch | 75 lbs
1 Power Snatch | 75 lbs
1 Hang Power Snatch | 55 lbs
1 Hang Power Snatch | 55 lbs
1 Hang Power Snatch | 65 lbs
1 Hang Power Snatch | 65 lbs
1 Hang Power Snatch | 65 lbs
1 Hang Power Snatch | 75 lbs
1 Hang Power Snatch | 75 lbs
1 Hang Snatch (high hang) | 55 lbs
1 Hang Snatch (high hang) | 55 lbs
1 Hang Snatch (high hang) | 65 lbs
1 Hang Snatch (high hang) | 65 lbs
1 Hang Snatch (high hang) | 65 lbs
1 Hang Snatch (high hang) | 75 lbs
1 Hang Snatch (high hang) | 75 lbs

Sets
1 Power Snatch | 55 lbs
1 Power Snatch | 55 lbs
1 Power Snatch | 65 lbs
1 Power Snatch | 65 lbs
1 Power Snatch | 65 lbs
1 Power Snatch | 75 lbs
1 Power Snatch | 75 lbs
1 Hang Power Snatch | 55 lbs
1 Hang Power Snatch | 55 lbs
1 Hang Power Snatch | 65 lbs
1 Hang Power Snatch | 65 lbs
1 Hang Power Snatch | 65 lbs
1 Hang Power Snatch | 75 lbs
1 Hang Power Snatch | 75 lbs
1 Hang Snatch (high hang) | 55 lbs
1 Hang Snatch (high hang) | 55 lbs
1 Hang Snatch (high hang) | 65 lbs
1 Hang Snatch (high hang) | 65 lbs
1 Hang Snatch (high hang) | 65 lbs
1 Hang Snatch (high hang) | 75 lbs
1 Hang Snatch (high hang) | 75 lbs

Result

1365 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1365 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd

Notes

Skill work, work up to 75%

Notes

Skill work, work up to 75%

Community

Community

Stats

WOD Count

1528th

Level

-

Work Performed

≈ 5,957 ft*lbs

Training Days

89 (2024)

History

1

Stats

WOD Count

1528th

Level

-

Work Performed

≈ 5,957 ft*lbs

Training Days

89 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,456 Reps (+21)

Milestone 1,500

Power Snatch

1,281 Reps (+14)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lauren Guibert. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lauren Guibert.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Guibert. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Guibert. start your free trial