10:00 AMRAP:
16 Alternating Kettlebell Snatches, 20 kg
50 Double Unders
10:00 AMRAP:
16 Alternating Kettlebell Snatches, 20 kg
50 Double Unders
July 22, 2014 7:08 AM
7 rounds + 16 Alternating Kettlebell Snatches + 33 Double Unders | 511 reps | Rx'd
312th WOD
Result
Result
7 rounds + 16 Alternating Kettlebell Snatches + 33 Double Unders | 511 reps | Rx'dNotes
My kind of WOD! Went unbroken with no missed reps, though DUs were getting precarious toward the end!
Notes
My kind of WOD! Went unbroken with no missed reps, though DUs were getting precarious toward the end!
Stats
WOD Count
312th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,422 Reps (+383)Milestone 6,000
Double Under
5,039 Reps (+383)Milestone 1,000
Snatch
966 Reps (+128)History (1)
History (1)
