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Tim Lawrence Tim Lawrence

07-22-2014 4:18 PM

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4 RFT: Rows and Burpee Over Rowers 4 RFT: Rows and Burpee Over Rowers

4 rounds of:
Row, 500 m
20 Burpee Over Rowers

Result

20 mins 2 secs | Rx'd

Result

20 mins 2 secs | Rx'd

Community

Stats

WOD Count

581st

Level

-

Avg Power Output

≈ 65.0 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

581st

Level

-

Avg Power Output

≈ 65.0 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Movement Progress

Milestone 30,000

Row

29,360 Meters (+2,000)

Milestone 2,000

Burpee

1,867 Reps (+80)

History (1)

4 RFT: Rows and Burpee Over Rowers

4 rounds of:
Row, 500 m
20 Burpee Over Rowers

Result

20 mins 2 secs | Rx'd 20 mins 2 secs | Rx'd

581st WOD 581st WOD

1 / 1

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