Farmers Walk (Kettlebell), 140 lbs, 550 m
60 Hang Power Cleans, 95 lbs
Overhead Plate Walk, 45 lbs, 550 m
60 Push Press, 95 lbs
Run, 550 m
60 Burpee Box Jumps
Farmers Walk (Kettlebell), 140 lbs, 550 m
60 Hang Power Cleans, 95 lbs
Overhead Plate Walk, 45 lbs, 550 m
60 Push Press, 95 lbs
Run, 550 m
60 Burpee Box Jumps
July 22, 2014 7:19 AM
23 mins 7 secs | Rx'd
309th WOD
Result
Result
23 mins 7 secs | Rx'dStats
WOD Count
309th
Level
-
Training Days
102 (2024)
History
1
Stats
WOD Count
309th
Level
-
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,013 Reps (+60)Milestone 5,500
Burpee
5,289 Reps (+60)Milestone 1,500
Clean
978 Reps (+60)Milestone 750
Power Clean
637 Reps (+60)Milestone 900
Push Press
858 Reps (+60)Milestone 90,000
Run
73,049 Meters (+550)Milestone 1,500
Shoulder-to-Overhead
1,306 Reps (+60)Milestone 1,000
Weighted Carry
550 Meters (+550)History (1)
History (1)
