12-9-6-3 reps of:
Deadlift, 155 lbs
Burpee (Bar Facing)
12-9-6-3 reps of:
Deadlift, 155 lbs
Burpee (Bar Facing)
July 22, 2014 3:24 PM
3 mins 26 secs | Rx'd
1529th WOD
Result
Result
3 mins 26 secs | Rx'dNotes
Quick metcon, didn't stop moving. For Katie.
Notes
Quick metcon, didn't stop moving. For Katie.
Stats
WOD Count
1529th
Level
-
Avg Power Output
120.8 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1529th
Level
-
Avg Power Output
120.8 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,953 Reps (+30)Milestone 4,600
Deadlift
4,221 Reps (+30)History (1)
History (1)
