Andy Berkenfield Andy Berkenfield

07-22-2014 7:26 PM

07-22-2014 7:26 PM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


1 Front Squat | 245 lbs

Level 58


Sets


1 Front Squat | 245 lbs

Level 58


Result

245 lbs | 245 lbs | Rx'd 20 lbs

Result

245 lbs | 245 lbs | Rx'd 20 lbs

Notes

PR!

Notes

PR!

Community

Community


Stats

WOD Count

621st

Level

52

Work Performed

694 ft*lbs (+39)

Training Days

96 (2024)

History

3

Workout

Personal Record

Front Squat PR

1 @ 245 lbs 💣

Stats

WOD Count

621st

Level

52

Work Performed

694 ft*lbs (+39)

Training Days

96 (2024)

History

3

Workout

Personal Record

Front Squat PR

1 @ 245 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,557 Reps (+1)

Milestone 1,100

Front Squat

1,007 Reps (+1)

History (3)

History (3)

2 Comments

Holy crap! Nice work killer.
thanks man. but i'm tellin you, shoes and belt, that's the secret...

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