5 rounds, 15 secs per station:
Thruster, 95 lbs
Rest 45 secs
Pull-up
Rest 45 secs
Burpee
Rest 45 secs
5 rounds, 15 secs per station:
Thruster, 95 lbs
Rest 45 secs
Pull-up
Rest 45 secs
Burpee
Rest 45 secs
July 22, 2014 7:31 PM
98 reps | 19, 19, 20, 20, and 20 reps | Rx'd
622nd WOD
Result
Result
98 reps | 19, 19, 20, 20, and 20 reps | Rx'dNotes
ha! i couldn't do the math properly after this so my whiteboard score was 15 reps lower than what i actually did. this makes more sense to me...
Notes
ha! i couldn't do the math properly after this so my whiteboard score was 15 reps lower than what i actually did. this makes more sense to me...
Stats
WOD Count
622nd
Level
-
Avg Power Output
219.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Avg Power Output
219.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,877 Reps (+25)Milestone 5,000
Pull-up
4,649 Reps (+44)Milestone 15,000
Squat
13,586 Reps (+29)Milestone 1,750
Thruster
1,658 Reps (+29)History (1)
History (1)
