3 rounds, each round for time, of:
Row, 300 m
10 Double Kettlebell Thrusters
15 Push-ups
20 Lateral Jumps
30 Double Unders
Resting 6 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
10 Double Kettlebell Thrusters
15 Push-ups
20 Lateral Jumps
30 Double Unders
Resting 6 mins between each round.
July 22, 2014 10:32 AM
11 mins 54 secs | (3 mins 34 secs), (3 mins 56 secs), and (4 mins 24 secs) | Rx'd
1074th WOD
Result
Result
11 mins 54 secs | (3 mins 34 secs), (3 mins 56 secs), and (4 mins 24 secs) | Rx'dNotes
Purple kbs
Notes
Purple kbs
Stats
WOD Count
1074th
Level
-
Avg Power Output
≈ 83.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
1074th
Level
-
Avg Power Output
≈ 83.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
78,250 Meters (+900)Milestone 15,000
Jump Rope
14,833 Reps (+90)Milestone 16,000
Double Under
14,733 Reps (+90)Milestone 7,250
Push-up
6,855 Reps (+45)Milestone 17,500
Squat
17,258 Reps (+30)Milestone 2,000
Thruster
1,907 Reps (+30)History (1)
History (1)
