5 rounds, 15 secs per station:
Thruster, 45 lbs
Rest 45 secs
Pull-up
Rest 45 secs
AbMat Sit-up
Rest 45 secs
5 rounds, 15 secs per station:
Thruster, 45 lbs
Rest 45 secs
Pull-up
Rest 45 secs
AbMat Sit-up
Rest 45 secs
July 22, 2014 11:32 AM
126 reps | Not Rx'd
340th WOD
Result
Result
126 reps | Not Rx'dStats
WOD Count
340th
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
340th
Level
-
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,219 Reps (+0)Milestone 3,000
Sit-up
2,780 Reps (+0)Milestone 7,500
Squat
7,253 Reps (+0)Milestone 750
Thruster
613 Reps (+0)History (1)
History (1)
