Alan Swain Alan Swain

07-22-2014 10:58 AM

07-22-2014 10:58 AM


Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


Sets


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


5 Overhead Squats | 65 lbs

Level 8


Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd

Community

Community


Stats

WOD Count

26th

Level

-

Work Performed

9,621 ft*lbs

Training Days

24 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

26th

Level

18

Work Performed

9,621 ft*lbs

Training Days

24 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 750

Squat

714 Reps (+15)

Milestone 75

Overhead Squat

15 Reps (+15)

History (2)

History (2)

0 Comments

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