2 rounds of:
Row, 400 m
25 Kettlebell Swings
20 Wall Balls
10 Pull-ups
5 Toes-to-bars
Rest 3 mins
2 rounds of:
Row, 400 m
25 Kettlebell Swings
20 Wall Balls
10 Pull-ups
5 Toes-to-bars
Rest 3 mins
July 21, 2014 11:15 AM
15 mins 16 secs | Rx'd
80th WOD
Result
Result
15 mins 16 secs | Rx'dStats
WOD Count
80th
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
80th
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
6,100 Meters (+800)Milestone 1,000
Pull-up
649 Reps (+20)Milestone 150
Toes-to-Bar
10 Reps (+10)Milestone 2,500
Squat
1,501 Reps (+40)Milestone 500
Wall Ball
312 Reps (+40)Milestone 500
Kettlebell Swing
469 Reps (+50)History (1)
History (1)
