2 rounds of:
Bear Crawl, 60 ft
Crab Walk, 60 ft
10 Walking Samson With Twists
10 Weighted Side Lunges, pick load
10 Kettlebell Swing (Russian)s, pick load
10 AbMat Sit-ups
Run, 200 m
2 rounds of:
Bear Crawl, 60 ft
Crab Walk, 60 ft
10 Walking Samson With Twists
10 Weighted Side Lunges, pick load
10 Kettlebell Swing (Russian)s, pick load
10 AbMat Sit-ups
Run, 200 m
July 22, 2014 6:18 PM
Completed | Not Rx'd
404th WOD
Result
Result
Completed | Not Rx'dNotes
No last run
Notes
No last run
Stats
WOD Count
404th
Work Performed
≈ 17,077 ft*lbs
Training Days
106 (2024)
History
1
Stats
WOD Count
404th
Level
Work Performed
≈ 17,077 ft*lbs
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
25,628 Meters (+400)Milestone 1,500
Sit-up
1,473 Reps (+20)Milestone 750
Kettlebell Swing
666 Reps (+20)History (1)
History (1)
