3 rounds of:
8 Handstand Push-ups
8 Goblet Squats, 70 lbs
8 Sandbag Box Step Ups, 50 lbs
8 Hollow Roll To V Ups
3 rounds of:
8 Handstand Push-ups
8 Goblet Squats, 70 lbs
8 Sandbag Box Step Ups, 50 lbs
8 Hollow Roll To V Ups
July 22, 2014 7:21 PM
10 mins 31 secs | Rx'd
407th WOD
Result
Result
10 mins 31 secs | Rx'dStats
WOD Count
407th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
407th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
224 Reps (+24)Milestone 7,500
Squat
5,247 Reps (+24)Milestone 100
Box Set Up
24 Reps (+24)History (2)
History (2)
