15:00 AMRAP:
9 Deadlifts, 135 lbs
12 Push-ups
15 Box Jump (20 In.)s
15:00 AMRAP:
9 Deadlifts, 135 lbs
12 Push-ups
15 Box Jump (20 In.)s
July 22, 2014 6:04 PM
6 rounds | 216 reps | Rx'd
583rd WOD
Result
Result
6 rounds | 216 reps | Rx'dStats
WOD Count
583rd
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
583rd
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,735 Reps (+72)Milestone 1,250
Box Jump
1,020 Reps (+90)Milestone 1,400
Deadlift
1,210 Reps (+54)History (1)
History (1)
