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Alex Hollenbeck Alex Hollenbeck

07-22-2014 6:15 PM

Wendler Deadlift: Week 3 Wendler Deadlift: Week 3

Sets

5 Deadlifts | 305 lbs

Level 53

3 Deadlifts | 345 lbs

Level 64

3 Deadlifts | 385 lbs

Level 80

Sets

5 Deadlifts | 305 lbs

Level 53

3 Deadlifts | 345 lbs

Level 64

3 Deadlifts | 385 lbs

Level 80

Result

Completed | 305 lbs, 345 lbs, and 385 lbs | Rx'd

Result

Completed | 305 lbs, 345 lbs, and 385 lbs | Rx'd

Community

Stats

WOD Count

313th

Work Performed

10,399 ft*lbs (-3,957)

Training Days

45 (2024)

History

Deadlift PR

3 @ 385 lbs 💣

Stats

WOD Count

313th

Level

Work Performed

10,399 ft*lbs (-3,957)

Training Days

45 (2024)

History

Deadlift PR

3 @ 385 lbs 💣

Movement Progress

Milestone 1,400

Deadlift

1,104 Reps (+11)

History (4)

Wendler Deadlift: Week 3

5 Deadlifts 280 lbs
3 Deadlifts 320 lbs
2 Deadlifts 355 lbs

Result

3070 lbs | 10 reps | 280 lbs, 320 lbs, and 355 lbs (2) | 5, 3, and 2 | Rx'd 3070 lbs | 10 reps | 280 lbs, 320 lbs, and 355 lbs (2) | 5, 3, and 2 | Rx'd

Level 55 Level 55 75th WOD 75th WOD

Wendler Deadlift: Week 3

Sets
Deadlift, 5 reps, 75% 1RM | 265 lbs
Deadlift, 5 reps, 85% 1RM | 295 lbs
Deadlift, 8 reps, 95% 1RM | 330 lbs

Result

Completed | Rx'd Completed | Rx'd

90th WOD 90th WOD

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 275 lbs
3 Deadlifts, 85% 1RM | 315 lbs
8 Deadlifts, 95% 1RM | 345 lbs

Result

Completed | 275 lbs, 315 lbs, and 345 lbs | Rx'd Completed | 275 lbs, 315 lbs, and 345 lbs | Rx'd

306th WOD 306th WOD

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 305 lbs
3 Deadlifts, 85% 1RM | 345 lbs
3 Deadlifts, 95% 1RM | 385 lbs

Result

Completed | 305 lbs, 345 lbs, and 385 lbs | Rx'd Completed | 305 lbs, 345 lbs, and 385 lbs | Rx'd

313th WOD 313th WOD

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