Stephanie Romich Stephanie Romich

07-22-2014 6:07 AM

07-22-2014 6:07 AM

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"Tabata" - Dumbbell Push Press, Row (calories)s, Kettlebell Swings and Lateral Plyo Skiers Over Boxes : 8 x 20 secs / 10 secs "Tabata" - Dumbbell Push Press, Row (calories)s, Kettlebell Swings and Lateral Plyo Skiers Over Boxes : 8 x 20 secs / 10 secs

Tabata Dumbbell Push Press, 30 lbs
Tabata Row (calories)
Tabata Kettlebell Swing, 1 pood
Tabata Lateral Plyo Skiers Over Box

Tabata Dumbbell Push Press, 30 lbs
Tabata Row (calories)
Tabata Kettlebell Swing, 1 pood
Tabata Lateral Plyo Skiers Over Box

Result

36 reps | 7 + 6 + 8 + 15 | Rx'd

Result

36 reps | 7 + 6 + 8 + 15 | Rx'd

Community

Community

Stats

WOD Count

118th

Level

-

Training Days

62 (2024)

History

1

Stats

WOD Count

118th

Level

-

Training Days

62 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Row Calories

126 Reps (+6)

Milestone 1,000

Kettlebell Swing

854 Reps (+8)

Milestone 750

Shoulder-to-Overhead

554 Reps (+7)

Milestone 500

Push Press

338 Reps (+7)

History (1)

History (1)

1 / 1
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