Sets
5 Front Squats | 40 kg
Level 3
5 Front Squats | 50 kg
Level 6
5 Front Squats | 60 kg
Level 11
5 Front Squats | 70 kg
Level 20
5 Front Squats | 72.5 kg
Level 24
Sets
5 Front Squats | 40 kg
Level 3
5 Front Squats | 50 kg
Level 6
5 Front Squats | 60 kg
Level 11
5 Front Squats | 70 kg
Level 20
5 Front Squats | 72.5 kg
Level 24
July 23, 2014 4:10 AM
1462.5 kg | 40 kg, 50 kg, 60 kg, 70 kg, and 72.5 kg | Not Rx'd
21st WOD
Result
Result
1462.5 kg | 40 kg, 50 kg, 60 kg, 70 kg, and 72.5 kg | Not Rx'dStats
WOD Count
21st
Level
-
Work Performed
11,605 ft*lbs
Training Days
13 (2024)
History
1
Front Squat PR
5 @ 72.5 kg 💣
Stats
WOD Count
21st
Level
-
Work Performed
11,605 ft*lbs
Training Days
13 (2024)
History
1
Front Squat PR
5 @ 72.5 kg 💣
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
463 Reps (+25)Milestone 100
Front Squat
90 Reps (+25)History (1)
History (1)
