3 rounds of:
10 Medicine Ball Crossover Pushups
1 Rope Climb (Legless)
3 rounds of:
10 Medicine Ball Crossover Pushups
1 Rope Climb (Legless)
July 22, 2014 7:57 PM
Completed | Rx'd
610th WOD
Result
Result
Completed | Rx'dNotes
Legless, Legless + 6kg, Legless + 6kg (2/3 way up rope)
Notes
Legless, Legless + 6kg, Legless + 6kg (2/3 way up rope)
Stats
WOD Count
610th
Work Performed
≈ 0 ft*lbs
Training Days
120 (2024)
History
1
Stats
WOD Count
610th
Level
Work Performed
≈ 0 ft*lbs
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Rope Climb
176 Reps (+3)History (1)
History (1)
