3 rounds of:
Run, 400 m
10 Overhead Squats, 65 lbs
10 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
10 Overhead Squats, 65 lbs
10 Lateral Burpee (Over Barbell)s
July 22, 2014 5:14 AM
10 mins 27 secs | Rx'd
1206th WOD
Result
Result
10 mins 27 secs | Rx'dStats
WOD Count
1206th
Level
-
Avg Power Output
≈ 70.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1206th
Level
-
Avg Power Output
≈ 70.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,139,610 Meters (+1,200)Milestone 7,500
Burpee
7,228 Reps (+30)Milestone 32,500
Squat
30,232 Reps (+30)Milestone 2,300
Overhead Squat
2,226 Reps (+30)History (1)
History (1)
