FT: Single Leg Flexions, Foam Roll T Spines and Banded Overhead Shoulder Distractions
FT: Single Leg Flexions, Foam Roll T Spines and Banded Overhead Shoulder Distractions
Single Leg Flexion, 2 mins
Foam Roll T Spine, 2 mins
Banded Overhead Shoulder Distraction, 2 mins
Single Leg Flexion, 2 mins
Foam Roll T Spine, 2 mins
Banded Overhead Shoulder Distraction, 2 mins
FT: Single Leg Flexions, Foam Roll T Spines and Banded Overhead Shoulder Distractions
July 22, 2014 9:35 PM
0 secs | Rx'd
53rd WOD
Result
0 secs | Rx'd
Result
0 secs | Rx'dStats
WOD Count
53rd
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Training Days
22 (2024)
History
1
History (1)
History (1)
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