5 rounds of:
8 Piked Handstand Push Up On Boxes
8 Goblet Squats, 70 lbs
8 Sandbag Box Step Ups, 50 lbs
8 Hollow Roll To V Ups
5 rounds of:
8 Piked Handstand Push Up On Boxes
8 Goblet Squats, 70 lbs
8 Sandbag Box Step Ups, 50 lbs
8 Hollow Roll To V Ups
July 22, 2014 9:39 PM
20 mins 36 secs | Not Rx'd
54th WOD
Result
Result
20 mins 36 secs | Not Rx'dStats
WOD Count
54th
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
54th
Level
-
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 60
Handstand Push-up
40 Reps (+40)Milestone 750
Squat
579 Reps (+40)Milestone 100
Box Set Up
40 Reps (+40)History (1)
History (1)
