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david diaz david diaz

07-22-2014 8:13 AM

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3 RFT: Rows and Push Up (Rings)s 3 RFT: Rows and Push Up (Rings)s

3 rounds of:
Row, 300 m
10 Push Up (Rings)s

Result

4 mins 23 secs | Rx'd

Result

4 mins 23 secs | Rx'd

Community

Stats

WOD Count

1131st

Level

-

Avg Power Output

176.5 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

1131st

Level

-

Avg Power Output

176.5 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Movement Progress

Milestone 120,000

Row

118,942 Meters (+900)

Milestone 3,250

Push-up

3,234 Reps (+30)

History (1)

3 RFT: Rows and Push Up (Rings)s

3 rounds of:
Row, 300 m
10 Push Up (Rings)s

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd

1131st WOD 1131st WOD

1 / 1

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